Nails also play an important role in making hands beautiful. Yes, girls do not do what they do to make them beautiful. But many times their nails do not grow or grow, they break down soon. But today we are going to tell you some home remedies which will make your nails beautiful and big. Good and beautiful nails are a symbol of better health. Some people's nails are naturally vulnerable, but some become weak due to some specific reason. Let us know, nails are made of special proteins called "caratin" and the length of the tenth of an inch increases in one month with these measures you can increase you.

Olive oil: Massage the nails by heating olive oil lightly before sleeping at night. Olive oil contains Vitamin E, which helps nourish nails and nourishes them.

Beetroot: Beetroot is very beneficial for health. Nails are beautiful and beautiful with its intake. And the stains on the nails are also removed. For this, you can consume beet juice or as a salad.

* Lemon: Put lemon juice in hot water and keep your fingers in it for 5 minutes. After that immediately put the hand in cold water. This will make the nails longer and they will be gentle as well.

* Protein-rich food: Nails are made of protein and if they are weak or small, then the main reason is that the body may lack protein. For this, you eat protein-rich food. You can also take protein shake or vitamin D supplements.