Avoid stress with adequate sleep cycle routine
Avoid stress with adequate sleep cycle routine

New Delhi: Do you often get irritated while working or stress dominates you from working to the daily routine. Here are we for you to easily treat diseases like restlessness, weight gain, or sudden loss. This is revealed in the report of the University of California, published in the medical journal Nature Human Behavior.

According to research, a good and worry-free deep sleep not only freshens you but can also save you from many diseases. According to Nadhir, not being able to get enough sleep during the day or taking naps during the day affects the efficiency of the work. Restlessness persists all the time. Lack of sleep also affects memory. If you feel that you are facing such problems, then you can overcome these problems in just three weeks.

If you are doing work from home and you think how you will still get time to sleep, then remember that you are definitely working. Then after 8 hours, take the time to complete the rest of your sleep.

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