Most people like to drink coffee or tea before getting up in the morning. But if you drink gourd juice instead of tea or coffee in the morning, then it will be very beneficial for your health.Today, we will drink you empty stomach gourd juice in the morning. Is going to tell about the benefits.

1- If you do exercise in the morning, then drinking gourd juice will be very beneficial for you. Gourd juice has a natural sugar in it, which helps in maintaining the level of glycogen. As well, there is abundance of carbohydrate in the gourd, which also increases the muscular capacity. 
 
Drinking gourd juice is very beneficial for 2-urine infections.When urine increases the amount of acids, then there is a problem of burning and pain. Gourd juice reduces this acidity, which provides relief in burning and pain.

3- If you want to lose weight, start drinking gourd juice from today. Because the amount of calories and fat in gourd juice is not equal to it. Besides this, there is plenty of fiber in your It also works to control hunger.

4- For those who are complaining of constipation, it is beneficial for you to drink gourd juice daily in the morning. High fiber present in the kitchen juice keeps the digestive system in order.