Most people like to drink tea today. These drinks are often considered to be bad for health due to the amount of caffeine present in G. Darsal tea, although experts believe the opposite. In fact, he believes that if it is consumed in the right quantity and method, then tea can also be very beneficial for health. Yes, a few cups of tea every day can help lower blood cholesterol levels and prevent cancer and heart disease. Now today we are going to tell about the benefits of tea.
According to black tea experts, black tea has half the amount of caffeine compared to coffee. Yes, and studies have found that people who drink 2-3 cups of black tea daily have low triglyceride levels. At the same time, their cholesterol levels also improve. However, it is not a good option for people with very high blood pressure or a fast heart rate.
Green tea- According to heart experts, 3-4 cups of green tea should be drunk without any artificial sweetener. It lowers LDL cholesterol levels and triglycerides, which makes it good for the heart. Not only that, it also contains powerful antioxidants.
According to white tea experts, white tea is good for heart health. G. Actually the flavonoids present in white tea help to thin the arteries, which reduces high blood pressure, reduces cholesterol. It also prevents blood clotting.
Oolong T- Oolong T is also prepared from the leaves of the Camellia sinensis plant. Yes and it is considered good for people with coronary heart disease because it lowers blood cholesterol levels.
Chamomile Tea- This is an herbal tea which is considered to be good for heart health. Yes and it helps heart patients get enough sleep and calm the body.
Pomegranate juice is beneficial for everything from blood pressure to skin
