The direction in which you place your head while sleeping has lot of importance in science. The placement of your head while sleeping helps in  determining your physical as well as mental health.

The best direction to point your head is South:- It is the direction where your head points after lying down and your feet points north. Its a very auspicious direction. It brings good health, industriousness and great age.

The worst direction to point your head is North:- It is unhealthy and dangerous. It will bring sad and disturbing dreams that will leave you horrified , emotionally disturbed. Your mental health will suffer majorly and you will lose will power and self confidence.

As per Vastu beliefs pointing your head towards north brings repel action and generates replusive forces which create bad effects on your health like it will affect your blood circulation. Other directions welcomed are Easta and West.

So, always remember to sleep in proper direction for a healthy and sound sleep. 

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