The best foods to heal your Pancreas!!!
The best foods to heal your Pancreas!!!
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Pancreas plays an important role in digestion. It produces insulin, which reduces blood sugar levels and allows your body to store food energy for future use. Eating the right foods can heal and nourish your pancreas. It may also help you avoid pancreatitis, a painful inflammation of the pancreas.

Garlic

Garlic is a good source of nutrients for pancreas health and for the prevention of cancer.

Spinach

Spinach has iron and vitamin B, both of which your pancreas require. Make a spinach salad and add other leafy greens like mustard, kale which are also very beneficial.

Probiotic Yogurt

Yogurt with probiotic cultures helps improve your digestion and a healthy digestive system. It also helps to promote pancreatic health.

Broccoli

Broccoli helps in detoxifying the organs and reduces the risk of pancreatic cancer.

Berries

Berries such as blueberries, cherries and blackberries are among the fruits highest in antioxidants, and protects the pancreas from oxidative stress. It helps reduces your chances of serious conditions like pancreatic cancer.

Tomato vegetable soup

Tomatoes a powerful antioxidant helps in maintaining pancreatic health and adding other vegetables also adds vitamins, minerals, and other important nutrients that also support good pancreatic function

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