Krill oil is an extract prepared from a species of Antarctic Krill. Krill oil is rich in omega-3 fatty acids. Krill oil is becoming a popular dietary supplement. It is said that krill oil is better as compared to fish oil. It is good for improving health conditions compared to fish oil.

Nutritional Benefits

Krill oil is said to be one of the most nutritious oil.  It is a brilliant source of fatty acids. As krill oil contains omega-3 fatty acids, it is absorbed easily and rapidly. It is useful in maintaining average blood pressure level by controlling high blood pressure. It keeps the skin and nails healthy. Krill oil also helps reduce symptoms of arthritis.

Good for your hair

Krill oil maintains the overall health of your hair and helps to keep it strong as well as glossy. Regular use makes the hair follicles stronger. Omega-3 contents of krill oil promote regrowth of hair cells and also repair damaged hair.

Lowers bad cholesterol

Consumption of krill oil reduces the level of bad cholesterol and promotes the production of good cholesterol.  It also helps with weight loss, thus making it easier to lose fat and gain lean muscles.

Enhances brain development

During pregnancy if omega-3 is consumed either through seafood diet or nutritional supplements, it results in improved neurological development in children. It also benefits children with autism.

Beautiful and Healthy skin

Krill oil has properties of collagen production and supplies healthy fats to your body. This makes the skin glow. It is full of antioxidants which slows ageing across your body and is very beneficial to your skin.

This shows that anyone can benefit from krill oil.

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