Lady Finger or Okra is one of the best medicinal vegetables that you can add to your list of healthy foods today! This vegetable is of high nutritional value and it can be eaten raw or cooked as tasty dish.
Some of the benefits of this amazing vegetable are:-
- It has insulin-like properties that help control diabetes.
- Iron, Folate, and Vitamin K present in lady finger helps in hemoglobin formation, and red blood cells production.
- High antioxidants and vitamin C present in lady finger helps with immunity.
- Lady finger helps prevent hairloss and adds a youthful sheen to the hair.
- Lady finger helps in digestion of food.
- The antioxidant and anti-inflammatory properties of Lady finger curtails the development of asthma symptoms and prevents fatal attacks.
- Those suffering from sunstroke and summer heat should include lady finger in their diet.
- The alkaline mucilaginous content present in lady finger helps neutralize acids and speeds up the healing of ulcers.
- It has high iron content
- the high nutritional value in lady finger promotes a healthy pregnancy