Oats works wonders when taken as breakfast and it serves as a weight reducing agent for your body. The fibres and proteins will make you feel full for a longer time and that will help you eat less and lose weight.
Health benefits of oats
Controls diabetes
Daily consumption of whole grains such as oats reduces the risk of diabetes. It is also beneficial for those suffering with diabetes because oats help stabilize the level of glucose in blood. The beta-glucans present in oats slows down the digestion process and extends carbohydrate absorption, thereby controlling fluctuations in blood sugar level.
Boost immunity
It speeds up immune system’s response to infections. It not only helps the immune cell neutrophils to locate the infected site more swiftly, but also helps eliminate the bacteria and heal the infection more quickly.
Weight loss
Have a bowl of oats for breakfast or use them in place of bread crumbs, add it in bananas, make oat cookies with raisins, add them to pancakes, Add them in smoothies, add it to a veg burger. There are so many ways to have oats and boost your metabolism and lose weight.
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