Did you know that these tiny seeds have essential nutrients like protein, fiber, iron and omega-3 fatty acids?

Yes, it’s true! Never judge food by its size.

Let’s take a look at the amazing benefits that these super seeds have.

Pumpkin Seeds

Pumpkin seeds are a good source of vitamin B, magnesium, iron, zinc and protein and are rich in amino acid tryptophan.

Benefits

Can help lower anxiety

Help lower bad cholesterol

Keep blood vessels healthy

Sunflower Seeds

Sunflower seeds is an excellent source of vitamin B and E and folate and it is a powerful antioxidant and rich in proteins and healthy fats.

Benefits

Protects cells from damage

Helps maintain healthy hair and skin

May prevent cancer

Helps prevent birth defects

Flax Seeds

Flax seeds are a good source of soluble fiber and omega-3 fatty acid and high in lignans which is a plant-like form of estrogen.

Benefits

Helps lower cholesterol

Stabilizes blood sugar levels

Benefits eye and brain health

May help prevent certain cancers

Wheat Germ

Wheat Germ is a great source of protein, iron and vitamin B.

Benefits

Helps prevent constipation

Helps keep blood sugar in control

Keeps your appetite in check.

Include these super seeds in your daily diet and get amazing results.