In today's fast-paced world, people often neglect their diet due to busy lifestyles. As a result, the demand for ready-to-eat foods has increased significantly. These foods are preferred for their convenience and taste. However, Dr. Mahesh Gupta, Senior Consultant, Gastroenterology at Dharamshila Narayana Hospital in Delhi, warns that consuming ready-to-eat foods can harm health.
Ready-to-eat foods contain various preservatives, artificial colors, and flavors. Excessive sodium is used to extend shelf life, leading to increased sodium levels in the body. This can cause heart attacks, high blood pressure, and strokes. Additionally, the high calorie content in these foods can lead to weight gain.
Dr. Gupta emphasizes that while ready-to-eat foods are easy to prepare, they can harm health in several ways. He advises limiting their consumption and opting for homemade foods instead.
The Risks of Ready-to-Eat Foods
- Increased sodium levels, leading to heart attacks, high blood pressure, and strokes
- High calorie content, resulting in weight gain
- Presence of preservatives, artificial colors, and flavors
- Lack of essential nutrients like fiber, vitamins, and minerals
Expert Advice
Dr. Gupta recommends avoiding ready-to-eat foods and opting for homemade meals. He suggests:
- Preparing meals in advance to save time
- Using fresh ingredients to ensure nutritional value
- Limiting sodium intake to prevent health issues
- Reading food labels to avoid preservatives and artificial additives
In conclusion, while ready-to-eat foods may be convenient, their consumption can have severe health consequences. It is essential to prioritize homemade meals and limit the intake of ready-to-eat foods to maintain a healthy lifestyle.
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