Lever plays a very important role in keeping the body healthy. Diseases of the lever are prone to many diseases. Due to wrong eating habits and wrong lifestyle, nowadays, the toxic substances are stored in the liver. There are many problems related to health. Today, we are going to tell you about a juice that will take you away from the poisonous toxic substances and your  lever  will always be healthy.  

If you consume the spinach and sugar beet juice daily, it will keep your lever clean and healthy. To make this juice, take out 100 ml of spinach leaves. Now add 30 ml beetroot juice to it. Now add little salt and pepper to it and mix well. Eat this juice after eating it daily. If you consume the spinach and sugar beet juice daily, it will keep your liver healthy and also the lack of blood in the body will also be completed.

Drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure. Beet juice also helps to have better stamina during intense exercise.