Saffron is used to make a variety of dishes. It helps in increasing the taste, color and fragrance of our food. Saffron is very beneficial for our beauty and health. Today we are going to tell you some health benefits related to saffron. 

1- Use of saffron is very beneficial for the brain. To make the brain sharp, rub the saffron with sandalwood and place it on your forehead. Doing this gives coolness to the head, eyes and brain. Apart from this, applying this coating increases your mind. 

2- The saffron  is also  very beneficial for the eyes . By consuming saffron, the eyesight becomes intensified. According to a research, consumption of saffron is also beneficial for cataract disease. 

3- Saffron contains a rich amount of ingredients called crosin. Which helps to remove the fever. Apart from this, consuming saffron regularly increases concentration, memory and memory. 

4- If you have a problem of sleeping, take a saffron with a glass of hot milk before sleeping in the night. By consuming it, you will get rid of the problem of sleeping and get rid of stress.