Urinary tract infection, or UTI, is a common intimate issue among women. Because there is a lot of humidity during the monsoon season, the risk of catching this infection increases significantly, and if healthy hygiene is not followed, the problem can worsen.

Although everyone is lazy during the rainy season, most women have low immunity during this time, which causes them to have many health-related problems. One of these is the issue of UTI, or urinary tract infection. During this time, the bacteria spread to the urinary system and vagina, increasing the risk of infection. It can, however, be relieved if a healthy hygiene habit is adopted. In this article, we will discuss some of these healthy and hygienic habits that you can practice to keep yourself safe.

What can I do to avoid UTIs?

Keep yourself dry

During the monsoon season, there is moisture everywhere, which increases the risk of bacterial and fungal infections, including yeast infections. During this season, wear breathable cotton underwear, avoid tight-fitting clothing, and change wet clothes as soon as possible.

Take care of your hydration

Continue to drink plenty of water so that toxins can be removed from the body. This supplement may help reduce the risk of UTIs and yeast infections. During the monsoon, the chances of dehydration increase significantly, which can also cause a burning sensation in the urine. This is another sign of an UTI.

Eat probiotics

Include probiotic-rich foods in your diet, such as curd and fermented products. These foods promote the growth of beneficial bacteria, which aids in the health of the vagina.

Use gentle intimate products

Avoid using harsh soaps or other products on the vagina because they can disrupt the vagina's natural pH balance and cause irritation. As a result, use gentle, fragrance-free products.

Keep safe intimacy

To avoid sexually transmitted infections (STIs), use condoms. This may also reduce the likelihood of UTIs and yeast infections. After a sexual encounter, make sure to clean your private parts.

Consult a doctor

Contact a doctor right away if you experience pain, discomfort, itching, or unusual discharge. Aside from that, regular doctor visits are required to prevent minor health issues from becoming more serious.

Keep a habit of healthy hygiene

Keeping the vaginal area clean during the monsoon season is critical to preventing the growth of harmful bacteria and yeast infections. To achieve this, use light and pH-balancing products, as well as a fragrance-free, hypoallergenic intimate wash.

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