Eating well changes your life. Eat small frequent meals throughout the day. Eating small meals helps to increase your metabolism and reduces the risk of over eating. Eating early dinner helps burn more fat as you have more time to burn the calories consumed before hitting the bed.

The main theory behind having an early dinner is that people are less active at that time. It slows the person down as by evening the person tends to be tired. It is not true for everyone.  People who have an early dinner are slimmer that those who eat the same thing but eat round the clock. The gap between the meal and your sleep allows the body to process the food more efficiently.

The ideal dinner time is between 6 to 8. Metabolism helps the body burn the food to produce calories for energy and digestion. Eating at regular intervals, helps fasten the metabolism and helps in digesting the food faster.

You need to exercise and do other physical activities too.  What you eat for dinner and how much you eat also matters. A light snack takes about 2 hours to digest, whereas a heavy meal could take about 4 hours to digest. If you consume more calories it will be difficult to lose or burn fat. Fewer calories will make it easier for you.

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