Everyone loves watching movies at the theater. But the fun of watching films without popcorn and soft drinks are incomplete. But do you know how harmful burgers, popcorn, and soft drinks are available in cinemas? These foods increase their calories in bulk within two to three hours. Let's know what happens in this bar with these things.
Theatre snacks and calorie intake
2 Vada Pav + Soft Drinks - 670 Calories
1 Wedge Burger + Soft Drink- 530 Calories
1 chicken sandwich + soft drink - 460 calories
1 Wedge Grilled Sandwich + Soft Drink- 450 Calories
2 Samosas + Soft Drinks- 440 calories
Potato Chips (Small Packet) + Soft Drinks - 315 Calories
Butter Popcorn (1 tub) + Soft Drink - 320 calories
Kermel Popcorn + Soft Drink- 330 Calories
Nachos (1 bowl) + Ice T- 405 calories
The above data shows that the calorie intake in all these snacks is higher than the normal diet consumed at home. In fact, you eat these things without hunger only because they double the fun of your film. But the fun of the film is a great contribution to your calorie increase. Measures to avoid these snacks are:
Eat something before the movie
You can eat fruit chaat, chana chaat, homemade soup or parp per meal before watching the film. This will not make you hungry and you can avoid eating unhealthy snacks.
Share the Snacks
If you have taken a popcorn tub while watching the movie, you can share it with each other. Sharing will enable you to consume fewer calories. If you are not a partner for the stock, you can take a small packet of snacks.
Avoid soft drinks
Avoid soft drinks, isis tea and bottle juice in cinemas. They contain a large amount of sugar. Instead, you can take drinking water and fresh juice.
Short calorie snacks
Steamed corn (without butter) - 1 cup 130 calories
Grilled Tomato Sandwich (without butter)- 170 calories
Plain popcorn (1 cup)- 64 calories
Lime juice - 60 calories
Fruit Licking - 100 Calories
Plan Nachos (4-6 nachos) + Salsa - 135 calories
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