Cancer is a fatal disease and can strike anyone at any anytime, including those who are leading a healthy lifestyle. We bring you few foods which you can include in your diet to help prevent or lower your risk of cancer.
Beans
Beans are rich in fibre, which may help protect against colorectal tumours and colon cancer. What’s even more, fibre can also keep you full longer, help you lose and maintain weight, lower your blood sugar and cholesterol levels.
Broccoli
Broccoli contains sulforaphane, a compound that has been shown to have anti-cancer properties. Research found that sulforaphane reduced the size and number of breast cancer cells by up to 75 per cent.
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Carrots
Carrots are an excellent source of carotenoids and other vitamins and phenolic compounds that may reduce the risk of certain cancers due to its cancer-fighting properties. For instance, carrot consumption has been linked to a decreased risk of prostate, lung and stomach cancer.
Turmeric
The curcumin, the active ingredient in turmeric, has anti-inflammatory, antioxidant and anti-cancer properties. The spice is well-known for its ability to stop or reduce the growth of many types of cancer.
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Garlic
Garlic contains many nutrients that can help fend off the cancer cell growth. Eating more garlic has been linked to a decreased risk of certain cancers, including stomach, prostate and colorectal cancer.
