In today's time many people are troubled by hair fall. There are many people who also go to the doctor with the problem of hair loss and take medicines, although even after a million efforts, this problem cannot be relieved. So today we are going to tell you about some diet. Which will make your hair strong.

Onion juice- Massage your scalp by applying garlic juice, onion juice or ginger juice. Yes, because it would be beneficial. However, keep in mind that this process should be done before sleeping and wash the hair thoroughly in the morning. Let us tell you that onion juice contains sulfur content. It promotes the production of collagen present in the tissue. Apart from this, the use of onion as a hair loss medicine prevents hair fall.

Drumstick (Moringa) Moisturizes Hair – It is a superfood. Eat it whole or use it in powder form. Actually it will help in making your hair and skin shiny. In such a situation, if you want to reduce the symptoms of aging, then try to eat a spoonful of its powder every day. This is because it is also very beneficial in weight loss. Apart from this, antioxidants and vitamins A, C and E are found in drumstick, so it keeps the skin young and hair black.

How to use Drumstick - For its use, 1 tablespoon moringa powder, 1 ripe and mashed avocado, 1 tablespoon honey and 1 teaspoon fresh lemon juice are needed. Mix all the ingredients together in a bowl. Apply this paste on wet and clean hair and massage it well on the scalp. Put a shower cap on your hair and let it sit for 20 to 30 minutes. Then wash the hair.

Amla- Amla is rich in many properties that can help in promoting the health of both hair and skin. Along with this, it promotes hair health. It nourishes your hair and helps in reducing dandruff as well. For this, boil 5 gooseberries in a cup of coconut oil until the oil turns black. Now after this cool the oil and massage the head with it. At the same time, after about 20 to 30 minutes wash the head with shampoo.

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