These 3 things will make your face shine
These 3 things will make your face shine
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Nowadays, due to odd lifestyle and unhealthy food habits, our face skin suffers a lot. Due to this, detoxification does not happen and toxic substances start accumulating in our body and this can spoil the beauty of the face internally and externally. Today, let us tell you what things you should include in the daily diet, which can act as a glowing tonic for your skin.

Consumption of these 3 things will bring glow on the face:

1.Milk: Milk is considered a complete food because it contains almost all the essential nutrients. It benefits our body in many ways. You can consume a glass of milk twice a day, it will bring tremendous glow on the face. However, try to drink it only after boiling it so that the germs present in the milk are destroyed and there is no bad effect on your body.

2.Curd:-People like to eat curd or raita after meals. By consuming it, digestion remains healthy and no problems related to the stomach are present. The positive effect of keeping the stomach clean is on our face. That's why you must eat at least two bowls of curd daily. Applying curd on the face also does a lot more.

3.Lemon:-Lemon is a citrus food which is considered very beneficial for our stomach and skin. If you drink lemon water every day, then you will get rid of the problems of indigestion and at the same time the face will also become glowing. Lemon juice can be mixed with glycerin and applied on the face. This will make the skin soft and beautiful.

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