These days, most people are facing the problem of memory loss that is forgetting anything. Due to changes in lifestyle, memory also has an impact. At the same time experts believe that the reason for this is overburden and busy schedules. The more busy those people are, the lesser the memory becomes. For this, they recommend exercising at least 30 minutes daily. So let me tell you about it.
Increase the ability of the brain to work
Researchers say that by only exercising 30 minutes you can improve your memory. Along with this, the way brain works can also be changed. Health officials recommend exercising regularly. About two and a half hours, easy activities such as fast walking or gardening keep the mind and body of the elderly healthy.
Memory is influenced by age
St. register for The Disease Control and Prevention, so try to 13 percent of people over age 60 remember when something comes not remember anything. Between the ages of 60 to 70 years, the front of the head and the hippocampus (a small and curved structure in the brain that creates new memories) begin to shrink, causing difficulties in the formation of new memories.
Exercise is beneficial for memory
Researchers say that different types of memories are formed at different times. They have their own importance. One of the best ways to remember them is exercise. Physical activity poses positive effects on the brain.
also read Dalmiya LifeCare presented a new range of consumer care products for 'healthy life, better life'
