Obesity is a growing issue in modern society. The extra body fat ruins your personality. You develop a number of diseases as a result of gaining weight. Apart from belly fat, people who are obese also struggle with hanging hand fat. In this situation, you can reduce hand fat with the aid of these exercises.
when obesity causes an increase in body fat in almost every area. People work out in the gym for hours to reduce this. It takes effort to lose arm fat, just like belly fat. It looks awful that the hands are hanging with fat. To get rid of these fats, you can perform some simple exercises, which will allow you to notice the difference in a few days.
Tricep dips
Choose a location first where you can keep your hands behind you at a comfortable height. You sit down and place your hand on this surface from behind to begin with. Turn your body forward, holding it with just your ankles on the ground. Tilt your body downward, focusing on your arms. Your hands' fat will be reduced by doing this.
Pushups
One of the best exercises for your legs, arms, and spine is the pushup. For this exercise, you should first lie on your stomach. Once the body is raised, only the palms and toes should remain on the ground. Pushing the body up with your hands is the next step. Remember to keep your stomach from touching the ground while you hold this position for two to three minutes. Your hand's fat will be easily reduced by doing this.
Bicep curls
Take a dumbbell in each hand while performing bicep curls, keeping your hands straight the entire time. Now, while still holding the dumbbells, raise your hands above your shoulders. You can start by repeating this 10–12 times before gradually increasing the number.
Arm circle
Arm circles are very simple to perform. It's a very straightforward exercise. First things first, stand straight. Now spread your hands 180 degrees apart and slowly make circles with them. That is, turn your hands around completely. Your hands' fat will be reduced more quickly as a result.
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