Today, every third person has a migraine problem. It's a dangerous disease that's almost impossible to get rid of. These pains are becoming more common due to today's changing lifestyle. To get rid of it, people often use a variety of medicines, which sometimes cause harm. However, medicines can help you relax for a while, but after a while, it will get back to trouble. If you are struggling with migraine and want to get rid of it, do some yoga sanas to relieve it.

For this, we're going to tell you that there are 4 postures that can ease your discomfort. So let's know about that posture.

1. Urdhva Padmasana
If you do these postures regularly, the migraine gradually disappears.

2. Kapalbhati
Migraine can also be overcome by taking 10 minutes of Kapalbhati daily.

3. Anulom-Vilom
You can also do Anulom-Vilom every day to relieve migraine pain.

4. Shashankasana
It takes a while to do this yoga, but if done regularly, the problem of migraine will end.

also read: International Day of Yoga: Thousands of people to gather in Ajmer, will do yoga in special way