Yoga is very beneficial for your health. It helps you to improve your health and well-being. It keeps away many diseases and is one of such diseases is Parkinson's, which has a problem of balance on the body. Doing yoga can be effective. According to experts, the disease can be prevented from growing with the help of physiotherapy, surgery or yoga postures. That's how we're going to tell you some four postures.

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ecstasy
Excitement means stretch pose. Doing this posture brings a lot of benefits to the body. Your head is beneath your heart while doing this posture. This leads to blood circulation in your head instead of your feet. As well as oxygen reaching your cells.

direct inverse
Inverse pranayama brings balance to the brain. It brings our thoughts to coordinate power and emotions. During pranayama, when we breathe deeply, pure air flushes out the contaminants of our blood.

tapering
The Tasana Yoga posture is very effective for stretching both sides and body stretchfrom from the foot and to increase the length. Moreover, doing this posture has many benefits to the body. It keeps us away from various disorders. Taasan can do so at any time of the day, but only after eating if you want to do it, take a meal about four to six hours in advance.

vertical lystelising
Vertical astanais means the posture of raised hands. The practice of this posture gives you mental and physical benefits. Its practice removes constipation and relieves rib pain. Doing this posture eliminates the pain of the cytotic abody and the pain in the groin and thighs.

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