Celery has very high water content and zero calorie count. It is said that calories in celery are so low that it further cuts down calories from the body. The high amount of fibre in celery keeps you satiated for longer and avoids you from over eating in a day's time. Celery contains a compound called 3-n-butylphthalide that curbs rapid fluctuations in blood pressure and also gets rid of bad cholesterol in the body. The detoxifying and cleansing properties in celery keeps harmful toxins away and maintains good health of skin, body and hair.
Ingredients -
2 celery stalks
5 spinach leaves
1 sweet lime
Lime, for flavouring
Method -
Roughly chop the sweet lime, spinach and celery. Toss it all into the juicer and squeeze a bit of lime for the vitamin C boost and extra hit of flavour.
Ingredients -
2 celery ribs, cut into thin strips
1 apple, cut into large chunks
One 2-inch piece of peeled ginger
1/2 bunch of parsley
1/2 tbsp. fresh lemon juice
Method -
Toss all the ingredients in a juicer and blend.
Health advocates suggest that it's best to drink celery juice early in the morning on an empty stomach. But, if your mornings are always rushed, then you can have it anytime during the day, half an hour before or after the meals. And, if you are not a fan of green juice and don't want to have straight celery juice, you can create delicious concoctions with other foods to relish this healthy drink.
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