Vitamins and minerals are essential for keeping the body healthy. Iron is also needed. Iron deficiency in the body due to fatigue, shortness of breath, muscular pain, flatness of the face, weakness of nails, sharp pain during periods, problems like migraine. Today, we are going to tell you about some such dried fruits that can meet Iron deficiency.
1- Almond contains plenty of iron. 5 grams of iron is obtained from the 10 grams roasted almonds. Apart from this almonds also contain plenty of calcium and magnesium.
2- Cashew nuts are most delicious in dry fruits. It is also very beneficial for health. Potassium, magnesium, phosphorus, proteins and vitamins are found in abundance in cashew nuts. There is also plenty of iron in it. Consumption of 10 grams of cashew nut gets 3 milligrams of iron.
3- Walnuts are also known as Brain Food. By eating it, the memory gets accelerated. Iron deficiency in the body is met by consuming daily walnuts.
4-Raisins: Raisins are used in both sweet and savoury food preparations. They are good for health and have been known to decrease acidity and help in digestion. It also increases the hemoglobin level.