Gitting rid of the extra fat is a very tough task. You need to exercise regularly and ensure you put muscles from all over your body to use so that that particular part of your body burns fat and your body looks toned. Some people, especially women may find it easier to lose weight from the upper body but losing lower body fat is a difficult task. You may have been able to achieve the right shape towards the top of your body and may now be aiming for the lower body.  Today we bring you some exerces which will help you in getting reduce the thigh fat.

1. Running

Running not only helps you lose weight in general from the whole body, but also makes your calves stronger and your thighs leaner. If you are looking for a workout for your legs, nothing is better than a good run!

2. Yoga

Specific yoga poses like the warrior, goddess, airplane, chair and others can really help you shed the extra pounds from your thighs and look great in the jeans you have been wanting to wear forever

3. Lunges

Lunges are one of the best exercises that put your thighs to use and can help burn fat tremendously. You can do regular lunges or side lunges.

4. Squats

This exercise not only tone your back and hips but also use your thighs and help in toning them. Squats are one of the most dreaded exercises by people, but when done correctly and with perseverance, it can really help you get the body you have been wanting for so long.

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