Crunches

Crunches are considered to be one of the best ways to lose fat and strengthen the muscles in the midsection of your body.

How to do it:

To start with this exercise, lie down on the floor. Now, bend your knees and keep your feet on the ground. Also, put both your hands crossed behind your head.Now, inhale and try to lift your upper body. Exhale. Again, inhale whiles your get back down. Repeat this process for 10 times in two to three sets at least.

Bicycle exercise

This exercise not only helps you lose weight but also strengthens your muscles. Though the name suggests that you need a bicycle to do this, you can effectively do bicycle exercise without one. Apart from burning the unwanted fat in your belly, bicycle exercise helps reduce risk of high blood pressure and heart attack. Doing it regularly can increase the levels of good cholesterol in your body and reduce the amount of bad ones.

How to do it:

Lie straight on the floor and keep your hands crossed behind your head. Now, bend the knee and lift your legs up. Keep your left knee close to your chest and let the right leg away. Reverse this process by keeping your right knee close to your chest and left leg away. It should look like you are paddling a bicycle.

Rolling plank exercise

Rolling plank exercise is known to enhance your body’s metabolism. This helps in burning more calories and thus contributes in reducing belly fat. Apart from this, it improves your posture, reduces back and spine pain risks, and strengthens your core muscles.

How to do it:

With the help of your knees and elbows, position your body on the floor. Make sure you are looking straight, and your neck is in alignment with your spine. Now, lift your knees and let your body weight falls on your toes and knees. Keep breathing and stay in this position for at least 30 seconds.

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Stomach vacuum

This is a breathing exercise best known to give you a flat tummy. It helps by strengthening your core muscles and burning the muscles deposited inside the intestine.

How to do it:

To start with this exercise, go down keeping your body weight on your knees and hands. Loosen your abdomen when you inhale. And, tighten it while you exhale. Hold both the positions for at least 30 seconds.

Captain’s chair exercise

It helps in weight loss by targeting the abdominal muscles. Also, doing this exercise daily can reduce your body pain. When you lift your legs higher than your waist during the captain’s chair exercise, pressure gets exerted on your midsection. This helps lose the stubborn body fat.

How to do it:

Firstly, sit on a chair. Keep your spine straight and relax your shoulders. Now, bring your hands at the back and place your palms by your hip’s sides. Inhale and then exhale. While exhaling, bring your legs close to your chest. Maintain this posture for around 5 seconds. Make sure, you do not bend while you are in this position. Now, keep your legs down and repeat the posture.

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