Eating junk foods like pizza, burger has become very common nowadays. Although they are tasty to eat, they have a bad effect on the body. The body does not get the necessary nutrients from these foods and this can cause many health problems.

Effect of junk foods

Lack of nutrients: Junk foods are high in sugar, sodium and fats, while they lack vitamins, minerals and fiber. This prevents the body from getting the right nutrients and affects health.

Absorption of micronutrients: Eating junk foods every day does not allow the body to absorb micronutrients properly. This condition can gradually lead to serious health problems.

Absorption of vitamins: Processed and packaged foods, which are part of junk foods, are rich in phytates, oxalates and lectins. These elements can hinder the absorption of minerals like zinc, iron and calcium in the body. Apart from this, the unhealthy fats present in them can also affect the proper absorption of vitamin A, vitamin D, vitamin E and vitamin K.

Tips for staying healthy

Avoid junk foods: Stay away from them and include healthy options in your diet.
Eat a balanced diet: Include fruits, vegetables and whole grains in your diet.
Low-fat foods: Eat low-fat foods.
Proteins and minerals: Keep your diet rich in proteins and other minerals.
By staying away from junk foods and following a balanced diet, you can stay healthy and provide the body with the necessary nutrients.

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