To make the body healthy, we need many nutrients along with minerals and vitamins. If the body is somehow deficient in minerals, vitamins or nutrients. Many types of diseases are born in this body. The body becomes weak due to these diseases. Today we are going to tell you about the benefits of eating vitamin-C rich fruits and vegetables.

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In grapes, vitamin C, polyphenols glucose and magnesium are found, which is beneficial in diseases like blood infection, tuberculosis, and cancer. In addition, it also controls cholesterol levels.

Lemon contains calcium, potassium, magnesium, vitamin C, iron, phosphorus, and zinc. It is considered very beneficial for health. Drinking lemon syrup or shikanji brings energy and vitality to the body. Lemon is considered beneficial in kidney stones.

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Vitamin-C is found in plenty in Mousambi fruit, which is very beneficial in scurvy disease. According to doctors, lack of vitamin C in the body causes many diseases, including mainly skin diseases which can be overcome by taking vitamin-C rich fruits.

Phosphorus, vitamin C, and calcium are found in tomatoes. Tomato contains an excessive amount of water which removes the de-hydration of the body. Phosphorus, vitamin-C, and calcium remove all digestive system disorders in minutes. You can consume it every day.

In broccoli, the carotenoids lutein, potassium, vitamin C and phytochemicals are found. It is helpful in taking out the toxins present in the body. Doctors say that regular intake of Vitamin-C also strengthens the immunity system. You can eat these fruits and vegetables as salad, vegetables or by making juice.

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