Obesity is becoming the most serious problem in today's time. Talking of obese people, India comes second, where 47 percent of the population is obese. While obesity is becoming a cause of depression for some people, some people are still living their lives even after being obese. From childhood you have come to hear that fruits are beneficial for health. But nowadays people are fleeing from natural things and going towards supplements. People have started paying less attention to their health due to lack of time and busy life. In such a situation, he could not pay attention to his weight and his skin. Keeping these things in mind, in today's post we are telling you about some of the fruits that help you control weight. Not only this, you can also get glowing skin by using it. In fact, these fruits contain more fiber content that helps you lose weight.

Apple

We all know that by eating apple, our health benefits many benefits. You must have heard this saying that the person who eats an apple once a day does not have to go to the doctor. Apple also does not have the answer to lose weight. Tell us, apple lo is calorie and high in fiber fruit, which is considered to be the best for weight loss. According to a research, weight loss was a better result for eating apples for daily consumption than oats and pears. Apple is also best for skin-related problems. According to experts, this can get rid of problems like scars, scars, dark circles.

Orange

The orange is a fruit that you can burn by burning calories. It contains a large amount of fiber, which reduces the craving of sweet eating while cooling down the appetite. Orange juice has more calories than orange. Therefore, to reduce weight, it is better than juice to eat it. At the same time, there are many advantages of skin related to skin. You can use orange juice to remove blackheads. Keep the orange juice on the blackheaded area for 10 minutes and wash the face with cold water. In a few days the difference will start to appear.

also read No exercise , just follow these tips to get a flat stomach

Kiwi

Fibers present in the Kiwi strengthen the digestive system. This fruit rich in vitamin C and antioxidant strengthens our body's immune system. This fruit proves to be very beneficial for those with disturbed weight. If you have unnecessary fat on your body, then you should take this fruit regularly. In this effect, the amount of glucose index is low due to which the amount of glucose is not increased in the body. Not only this, there is a rich source of Vitamin-E which helps you to make skin beautiful and give natural glow.

watermelon

Many nutrients are found in the watermelon fruit coming in the summer season. It also takes care of the taste as well as health. It has 66 percent water in addition to nutrients, which is considered to be the best in weight loss. Those who want to lose weight should eat watermelon. It consumes daily stamina and increases weight loss. There are many anti-oxidants found in watermelons that eliminate the problem of aging and give natural glow.

also read Do you know the benefits of eating Mango in summer? Then why waiting check inside