Often, some people looked at Alzheimer's signs during old age. To avoid this they adopt a variety of measures. On this, there was a research in which those people consumed omega-3 fatty acids in excessive amounts, their mental health becomes good many times as compared to other people. According to one study, omega-3 fatty acids are present in fish, dried fruits etc which is important in strengthening brain capacity in old age.

Let us explain It is found that two types of species, especially in the EPA and DHA fish, are found in omega-3 fatty acids. A second variety of omega-3 fatty acids is alpha-linolenic acid (ALA), which is obtained from vegetation, for example- from dried fruits and seeds. Aron Barbi, the lead author of the study of the University of Illinois researchers, told that recent research has shown that due to lack of nutrition, brain disorders such as Alzheimer ocuurs.

Apart from this, many more research revealed that good nutrition can strengthen the condition of the heart, which can prevent old age Alzheimer to some extent. In this research, scientists performed on 40 healthy people aged 65 to 75 who were the symptoms of Alzheimer's disease. The researchers also found the level of brain and the level of EPA and DHA present in their blood.