Running One of the best ways to improve heart fitness and build strength in your body (and not just your legs), running helps you lose calories and stay fit within a few weeks of becoming regular. Since you will burn the calories faster than walking, the time you need to put in will drastically reduce. So sweat your way to fitness! You can start slowly with jogging. In the interim, you can also stop to skip.
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Playing a sport We’re talking of playing with friends while you have fun, not really hardcore training. Badminton, frisbee, volley ball, football, take your pick. As long as you have your heart beating fast, you enjoy the game and you have friends who keep you motivated to play consistently, you are sorted!
Swimming A great way to stay cool during summer, swimming is an exercise form that is easy on your muscles and joints. Also, most people can exercise longer in the water than they can on land. You can swim in a way that you eventually reach an hour without too may breaks, and then explore a few water games or water aerobics if you have the chance.
Cycling Cycling It is a fun way to explore your city while becoming fit! Get on your bike and cycle your fitness woes away. You can choose a new trail every day, as long you as put in the adequate amount of time. It is a low impact exercise that doesn’t burden your joints or muscles.
Walking on the beach Taking a walk is a great way to start building physical strength since it allows you to do things at your own pace. Additionally, you can choose your path, just wear your walking shoes and be on your way. Ensure that you put in special time to walk, and you walk briskly. Your heart rate needs to heighten. If you have walking buddy, great, otherwise just put on your headphones and have some peppy playlists ready! Steadily build yourself to walk briskly for at least one hour.
