For a healthy body the amount of blood must be correct. There are two types of blood cells in the body. Red and white Lower red blood cells cause blood loss in the body. Which can lead to anemia. Lack of blood in the body can lead to problems like weakness, dizziness, lack of sleep, fatigue. Today we are going to tell you about some of the foods that can be used to meet the lack of blood. 

1- Spinach contains plenty of Vitamin B Six, A, C, Iron, Calcium and Fiber. By drinking spinach juice daily, the lack of blood in the body is complete. 

2- If you want to meet the lack of blood in your body, then take regular tomato juice. By mixing the apple and tomato juice together, the lack of blood can also be accomplished. 

3- Mix one teaspoon of honey in a glass of beetroot juice and drink it and complete the lack of blood. Apart from this, if you eat peanut and jaggery together, then you get rid of the lack of blood. 

4- To meet the shortage of blood in the body, mix the juice of amla and berries in equal amounts and drink it. Consuming it for one week continuously will reduce blood loss.