It is very important to hydrate the body in the summer season. In fact, it is necessary to consume fluids and other hydrating food items during the season to fight the scorching heat and maintain your health better. In such a situation, even if there is no thirst in summer, drinking water can help in fighting dehydration. Apart from this, it is also important to choose your breakfast and make your diet plan wisely.
Apart from this, there are some such food items which can be beneficial for the body in the winter season, but their consumption proves to be harmful in heatwave conditions or hot weather. In fact, many experts say that in this season we should reduce or stop the consumption of some things in summer to protect our body from dehydration. Today we are going to tell you about those things which we should consume sparingly during summers.
Coffee- Drinking caffeinated beverages like coffee leads to frequent urination, due to which there can be loss of water in our body. Although people all over the world like to drink coffee and it has become a part of our daily routine, although at the same time it should be known that caffeine increases blood circulation in your kidneys, which encourages them to expel more water. Due to which there is frequent urination and excess water comes out of the body which can cause dehydration.
Alcohol- Alcohol and its derivatives also have dehydrating properties that can cause water loss in the human body. In fact, after drinking a lot of alcohol, you can see that yellow urine comes out of your body which is a symptom of dehydration.
High Protein Food- High protein food can also make you feel dehydrated. In fact, the body uses more water to metabolize the naturally occurring nitrogen in protein, due to which the cells can significantly reduce the amount of water, leaving you feeling dehydrated.
Tea- Dehydration can also occur due to the amount of caffeine in tea.
Dark chocolate- Dark chocolate has a higher caffeine content than both milk chocolate and white chocolate. In such a situation, consuming large amounts of dark chocolate can cause rapid heart beat, diarrhea, anxiety, irritability, nervousness and dehydration.