These things must be eaten in the cold, there will be many benefits

In cold weather, people do not pay attention to food and eat anything from roadside carts. Doing so can be very harmful to health. Hot things should be consumed in the cold. In the winter season, if you eat cold things in your food, you may fall ill soon. Proper diet will increase the immunity of the body and also prevent the risk of diseases. In such a situation, we need to take care of certain things in our food, otherwise even a small negligence can make you sick. Let us know what to eat in the cold.

Garlic:-
Eat 1-2 cloves of garlic on an empty stomach every day or consume it as a salad because of the food. Eating 1 or 2 cloves of garlic daily in the cold increases the immunity of the antioxidants present in it. There is no danger of cold infection.

Citrus fruits like orange, guava:-
Consumption of citrus fruits in the cold is very beneficial for health. Citrus fruits like oranges, guavas, pineapples and grapes should be consumed. Consumption of these fruits in winter benefits vitamin C, which helps in preventing intoxicating.

Sweet potato:-
It can be very beneficial to consume shankarkand for breakfast or light hunger in the cold. However, people should boil sweet potato and add black salt or cinnamon powder. It can be consumed daily in winter. This can prevent many cold diseases.

Curd:-
Eating a bowl of fresh curd daily in the cold can prevent many diseases. It is believed that if consumed daily, the risk of diseases can be avoided by up to 20 per cent. Healthy bacteria and minerals like calcium, zinc present in yogurt avoid the risk of infection.

Oats:-
Oats can definitely be eaten for breakfast in winter. Oats are very healthy for health. Its antioxidants, antibiotics and antimicrobial properties help protect against diseases.

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