Often, in the freezing weather, people consume more spicy food, due to which they have acidity problems, when acidity is timed, many problems have to be faced, when eating acidity in the stomach, eat anything Do not feel like it, and vomiting starts to happen, sometimes due to acidity, there is a lot of pain in the stomach, but today we are going to tell you about some such things. Unless you join your daily life, you can always survive with the problem of acidity,

1- The habit of many people is to drink tea first after the morning, but let us tell you that drinking tea in the empty stomach in the morning can cause acidity, so if you want to avoid this problem then Drink herbal tea instead of herbal tea.

2- If you want to get rid of acidity, then regularly take the lukewarm water in the empty stomach in the morning.

3- Drinking coconut water is also beneficial to avoid acidity.

4- Even after eating dinner, acidity is also made of gold immediately after sleeping, so make sure to have dinner at least 2 or 3 hours before sleeping in the night.

5- Include your food jaggery, lemon, almonds and curd, by regularly consuming these things, you will survive the time of acidity.