These things will keep the body cool in summer, there will be no risk of sun stroke
These things will keep the body cool in summer, there will be no risk of sun stroke
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In summer, it is necessary for everyone to be healthy and to stay healthy it is very important to keep the body cool. In such a situation, at this time, some special things must be consumed to keep the body cool from inside. In fact, it is important to keep the body hydrated during the summer days. This is because there is no shortage of water in the body. In fact, lack of water can lead to many serious diseases. Along with this, it is also very important to keep digestion right in summer. Let us tell you that if such foods are eaten in summer, which give heat to the body, then the person may fall ill. Because of this, such fruits and vegetables are eaten in this season which provide extra coolness to the body so that there is no risk of heatstroke or sun stroke. Now we tell you what things must be consumed to keep the body cool in summer.

What things to eat in summer will cool the body

Gourd - The taste of gourd is cooling. Plenty of water is found in it. Along with this, it is also very good for the stomach. Actually, eating gourd in summer also keeps digestion fine and consumption of gourd helps in keeping the body cool in summer. Apart from the gourd vegetable, you can also make and drink bottle gourd raita during summers.

Onion- Onion should be consumed in summer to avoid heat stroke. In fact, onion helps in keeping the body cool in summer. Because of this, along with vegetables in summer, it can also be eaten by mixing in salads. You can also eat it as a vegetable and give it to children by adding raw onions to burgers or sandwiches to protect them from heat.

Cucumber- There is no shortage of water in the body by eating cucumber in summer. Apart from this, cucumber also prevents sun stroke. Actually, high amount of water is found in fiber-rich cucumber. In such a situation, after eating it, the body gets coolness and freshness also remains.

Curd- Eating curd is very good for health. Yes, curd keeps many diseases away from the body. On the other hand, by consuming curd in summer, the body remains cool and there is no stomach problem.

Mint- Consuming mint chutney or sherbet in summer helps in keeping the body cool. Yes, it can be consumed by making mint chutney or Jaljeera. It gives instant coolness to the body.

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