New Delhi: Coronavirus and air pollution both attack the lungs, in such a situation it is very important to take care of your food. You can include some items in your diet that can protect the body from the bad effects of pollution. Let's know about such things.

Jaggery - The most important and beneficial to avoid air pollution is jaggery. Yes, by adding jaggery in your diet, you can avoid problems due to pollution or smog, because jaggery has anti-allergic properties, due to which it is very beneficial for asthma patients.

Olive oil- Vitamin E is found in olive oil, which removes lung discomfort and improves its function. The fatty acids found in olive oil reduce inflammation of the body. In addition, it also protects from cardiovascular heart disease problem caused by pollution.

Linseed -  It contains abundant phytoestrogens and omega 3 fatty acids. Phytoestrogens contain antioxidant properties that protect against asthma and allergies caused by pollution. Linseed proves to be the most effective against pollution. Therefore, if you want to avoid the side effects of pollution, then you must consume linseed daily.

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