Often the weight of women increases after delivery. Due to which their skin becomes loose and hanging. Stretch marks also come in the womb of many women. Those who look very bad to see. Women use many methods to get rid of these problems. But there is no use at all. Today we are going to tell you some such tips. With which you can bring your soft skin tightening. 

1- If you have loose skin after pregnancy, then add protein-rich foods to your diet. Consuming protein-rich foods such as germinated gram, fish, nutrition, milk etc. comes in the skin. 

2- Massage with vitamins containing cream for 10 minutes daily to bring the skin tightening. Doing this will lead to blood circulation in your stomach's skin properly and it will cure it. 

3- Include fiber, protein, fruits, green vegetables etc. in your food. In these things, the amount of fat is equal to non-fat. Besides, drink plenty of water. By consuming plenty of water, the toxic substances present in the body get out, due to which the stomach skin becomes tight.