These tips will relieve shoulder pain soon
These tips will relieve shoulder pain soon

Shoulder pain sometimes occurs due to a strain in the surrounding muscles or ligaments. It becomes a sleep-and-sleep place that doesn't go smoothly. Severe pain can sometimes cause no work to function properly. Sometimes a heavy bag can stretch the muscles, which also leads to this problem. But if it is a relief water, you can use some methods that will give you relief.

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The curcumin elements present in turmeric have antioxidant and anti-inflammatory properties, which help to reduce pain as well as inflammation. Add 1 teaspoon of coconut oil to 2 teaspoons turmeric powder. Rub this paste on a painful place. When dried, wash it off with warm water. Do this twice a day. You can also drink turmeric milk.

cold sikai
Cold sissy is beneficial in reducing shoulder pain. By cooling the place of pain, it becomes numb instead, which help to reduce inflammation and pain. Insert some ice slicin into plastic bags or thin towels. Keep it in the pain section for 10-15 minutes. Use it two or three times a day. Relieves pain.

Hot Sikai
Warm sacka like cold sikai also relieves shoulder pain and swelling. It is very beneficial to have a hot sikai 48 hours after the injury. Add hot water to the water bag. Sing this bag for 10-15 minutes. Do this three or four times a day. This will relax you.

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