According to a survey, every third person in India is suffering from thyroid disorder. Yes, and it is directly related to irregular eating, stress and depression. Let you all know that due to thyroid disorder, problems like weight gain and hormonal imbalance and heart disease are born. This disease is more common in women than in men. Yes, there are two types of thyroid disorder, the first is hypothyroidism which is caused by not having enough thyroid hormones in the body, the second is hyperthyroidism which occurs when there is more than the thyroid hormone. However, after avoiding it or having it, you can do some yoga which can prove to be beneficial for you. Today we will tell you about the yogasanas associated with healthy thyroid, which will be done at least 30 to 40 minutes three times a week to see you the best results.
Siddha Walk or Infinity Walk - Start yogasana with Siddha Walk. In fact, it is also known as infinity walk, yoga walk or mind walk. Yes and this is the ancient practice of yoga that gives countless benefits to your mind, body and soul. In this yoga you have to walk in the pattern of 8. 8 Infinity has a list, in the beginning, first move from south to north, then change direction in the next round (do it for 21 minutes in both directions).
Benefits of Siddha Walk - In fact, it works like a stress reliever. Apart from this, it improves body posture and increases immunity. At the same time, it is beneficial to relax the brain as well as for the chest and lungs.
To start the asana,sit on your knees on a yoga mat and place your hands on your hips. However, make sure that your knees and shoulders are in the same line and the soles of the feet are towards the ceiling. Now you breathe in and put pressure to move the lower spine forward during this time feel the full pressure on the navel. In fact, while doing this, bend your waist backwards, gently make the grip of the palms strong on the legs. Now leave your neck loose Do not strain on the neck. Maintain this asana for 30 to 60 seconds, after which, while exhaling, slowly release the asana and return to the old state.
Benefits- G. Actually, this asana stimulates the thyroid gland and helps in increasing the production of hormones. Apart from this, by doing this asana, the extra fat from the lower part of the chest and stomach is reduced. At the same time, it makes the waist and shoulders strong, as well as helps to reduce pain in the lower back. Also its practice increases the flexibility in the spine. Along with this, it also helps in improving the posture of the body.
If you also have diabetes, do this yoga every morning.
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