Healthy and long hair is the dream of every girl, but due to not getting enough nutrition in today's race life, this dream could not come true but today we are going to tell you about some vitamins that can give you Has long and healthy hair. Vitamin A has a special role to keep hair healthy. A diet rich in vitamin A does not cause your hair to fall, however, taking more of this vitamin can cause harm. Instead of taking supplements, you can eat vegetables like carrots, pumpkin, spinach, in which vitamin A is found in sufficient quantity.

In addition, vitamin B is very important for hair and skin. It has been proved in many studies that the lack of it can cause the problem of hair loss. You can take vitamin supplements but consult a doctor. At the same time, vitamin B is found in sufficient quantity in almonds, fish, sea food, green vegetables and meat, etc.

As you know, vitamin C is very useful for both health and beauty. This makes your immune system strong, as well as because of this your body absorbs the necessary iron and minerals which are necessary for hair growth. Vitamin D is not only necessary for bones but also increases new pores in vitamin D scalp, which increases hair growth. If there is a lack of vitamin D in the body, then there may be a problem of hair loss.