Nails play an important role in refining our hands in the beauty of the feet. To make nails beautiful, girls use a variety of beauty products. Many times, due to the use of chemical-based product, the nails become fragile and break down. Due to the weakness of the nails, there may be vitamin deficiency in the body. Today, we are going to tell you about some vitamins that can strengthen your nails.
1- If your body lacks Vitamin A, it can weaken your nails, teeth, and bones. Vitamin A is a kind of antioxidant . Apart from this, vitamin A also corrects swelling of the body. To satisfy Vitamin A deficiency, eat grapes, milk, carrot, spinach, meat, fish and eggs.
2- Vitamin B9 or Folic Acid has special importance in the development of nails. Due to lack of vitamin B9 in the body, there may be a problem of blood loss. Folic acid is helpful in creating new cells. To strengthen your nails, eat foods containing folic acid. Eggs, beetroot and citrus fruits contain abundant folic acid.
3- To consolidate the nails, take vitamins containing diets. It is a very strong antioxidant. It helps in eliminating body bacteria. In citrus fruits, vitamin C is present in abundance. For this, you should use blueberries, strawberries, tomatoes, leafy greens and citrus fruits.