Every person always wants to be young, but over time you get older and become old. While everyone may dream of being young, few people know the rules that Ayurveda needs to be followed to make this dream come true. If you also want to be young, learn about these tips.

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* Amla
It is necessary to eat 1 amla daily to keep the body healthy and to keep the digestion of the body healthy. In addition, amla also nourishes the face and hair and prevents ageing.

*Rajma
All are familiar with Rajma, which is rich in fibres and potassium. It lowers cholesterol levels and reduces the risk of heart diseases. Rajma also contains a large amount of protein.

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* Wet moong dal
Soak the moong dal before going to bed at night and chew it in the morning when it sprouts. This dal is high in Vitamin E which will slow down your body's growth.

* Makhanfruit (avocado)
This fruit originally came from the American continent, which is known as Makhanfruit in India. This fruit is rich in Vitamin E. Avocados also contain antioxidants that protect the skin. Avocado helps you regenerate your skin cells and gives your skin a fresh and fresh look.

Feeling hungry again and again? Eat cucumbers, will get many health benefits