When it comes to weight loss, drinking excess of water is an essential thing. And, why not? It cleans your system naturally, helping your body to become healthier and better . But, let us admit it! Drinking 8-10 glasses of water every day can get boring sometimes.Which is why it is perfectly fine to add some natural sweet flavour to the water to keep you going. And how can you do that? Well, with fruits infused the water.

What do you understand by fruits infused water?
The effect of fruits immersed and squeezed in cold water to release its juices for maximum health advantages is fruits infused the water. The best thing is that this healthy drink can also be made with your favourite combination of vegetables and herbs.

Get the Benefits of fruit infused water
This detox water which is prepared with more nutrients than your normal water, making it a healthier choice.
Since it does not carry calories, it can help you to keep your weight in check.
It makes you feel energetic for a longer period of time, which means no more junk food.
It benefits in keeping diseases like diabetes, cold, flu, joint pain and heart disease at bay.
The fruit-flavoured water will also help you to handle your sweet needs. 

Guidance to make fruits infused water
Slice the fruits and place them in the bottom of the jar. Crush them slightly. Cover the rim of the jar with ice, pour water till the jar is full and seal the lid.
Wait for 30 minutes-1 hours before sipping the drink. And tada! Your cool refreshing drink is ready to be relished.

Things you should keep in mind

Moreover, making your own detox water is simple, but there are a few things, which you should keep in mind while immersing the fruits.

Try to choose organic products
Wash the fruits properly to get rid of any chemicals, pesticides or any other foreign elements.

Do not use hot water, only use cold or room-temperature water.
Make the drink in glass bottles or infusing pitchers/bottles. Do not use plastic.