The number of smokers in India is increasing every year. Many people are going with it but still, people are not accepting it. There are not only men but women as well. Every year, only 0.9 percent of people in India die due to smoking and tobacco, and 0.2 percent of them are women. But with the help of Smoker's Diet, the side effects of smoking can reduce. If you are one of them, then we tell you how to reduce its impact.

In fact, according to the study, taking 1,000 mg of vitamin c per day can reduce the risk factor of smoking by 45%. Not only that, Vitamin C also keeps you away from the common gum problem that occurs in Smoker. Oranges, watermelons and lemon are all rich sources in vitamin c. Add them into your diet.

Green Tea: If you take six to seven cups of green tea daily, then the side effects of smoking can decrease by 40 to 50 percent. Green tea is very useful for fresh breathing. Green tea also reduces cancer risk and keeps the immune system healthy.

green vegetables: Include green vegetables in the food. They contain carotenoids, which reduce the risk of cancer by 20 percent. So keep your spinach and broccoli vegetables in your diet.

Capsicum: Capsicum is rich in antioxidants. Therefore it is extremely beneficial for smokers to eat. As far as possible, try to eat capsicum as raw. Do not fry it too much.

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