Curd or dahi is one of the most beneficial food as it comes with many vital nutrients Curd has always been an indispensable part of an Indian meal, especially in North India. It may also help you in achieving your current goals of weight loss. Here is how including curd in your diet can help you shed extra pounds and get a lean waist and flat tummy. Today we well tell how curd can help you in reducing weight.

The curd is a very rich source of calcium. Calcium helps in keeping BMI at healthy levels. This is why including curd in your diet can be helpful in the reduction of weight.

Probiotics help in improving digestion and increasing metabolism. They help in the absorption of nutrients and qualities of food that we eat. When you are on a diet, getting all the nutrients from the food you are consuming is very important to lose weight. Probiotics present in curd can promote the process.

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Various people eat a low-carb high protein diet to lose weight. If you are also practising a similar diet, curd may be a good thing to eat as it is rich in protein. Protein also helps in maintaining lean muscle while getting rid of excess, unwanted fat.