Eggs is one of the most nutritious food as its rich source of Vitamin D, protein and fat. It is often said that Eggs are good for gaining weight but as per a study, it can also reduce weight.  Eggs are an excellent source of high-quality protein and one of the healthiest foods you can eat.

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Take a look at how eggs can boost your weight loss

1. Eggs are very filling mainly due to their high protein content. Foods high in protein have been shown to reduce appetite and increase fullness, which means you’re less likely to consume extra calories during later meals.

2. Surprisingly, eggs are low in calories despite being high in healthy fats. It is said that one large boiled egg contains about 78 calories.

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3. Egg yolks are an excellent source of vitamin D, which is essential for strong bones and immunity. One study reported a correlation between Vitamin D deficiency and excess belly fat in overweight individuals - concluding that healthy levels of Vitamin D in the diet could potentially help in reducing belly fat.

4. Eating high-protein foods like eggs has been found to increase metabolism. Eggs also contain a particular nutrient, choline only found in the yolks, essential to maintaining a healthy metabolism.