Turmeric is a yellow Indian spice that belongs to the ginger family.  Turmeric powder is used in many different ways.  It is used in food, medicinal and Ayurveda. Turmeric is the most effective nutritional supplement. 

Here are some of the reasons why you should include turmeric in your diet.

Reason#1

Turmeric helps in digestion.  It increases the secretion of the digestive juice – bile, which aids in better digestion.

Reason#2

When turmeric is mixed with other herbs it helps in joint pains and relieves arthritis.

Reason#3

Turmeric has high antioxidant properties and helps in abnormal cell growth.

Reason#4

Turmeric helps to keep the gut healthy and heals ulcerative colitis.  It is loaded with anti-microbial, anti-inflammatory and immune-regulating properties.

Reason#5

Turmeric helps in liver function.

Reason#6

Turmeric helps in controlling cholesterol levels, especially “bad cholesterol".

Reason#7

Adding turmeric to milk helps to fight cold and other infections.

Reason#8

Turmeric helps in proper brain function.

Reason#9

Turmeric improves the mood and can reduce the risk of depression.

Reason#10

Turmeric helps fight against aging such as – graying of hair, wrinkled skin and loss of muscle mass.

Reason#11

Turmeric prevents against cancer.

Reason#12

Turmeric helps control diabetes.

Reason#13

Turmeric is a great immunity booster.

Reason#14

Adding turmeric to a wound helps it heal faster.

Reason#15

Turmeric helps with weight management.

Reason#16

It helps prevent Alzheimer’s disease.