Figs (Anjeer) has always fascinated humans. It is one of the oldest fruits eaten by mankind. For the greeks, figs hold an important place. They believed that it was a fig and not an apple which was the forbidden fruit. Cleopatra swore by this fruit and we all know how sharp she was.

Weight management

The same figs are given to those who want to put on some weight. The only difference is that, in the latter one, it is to be consumed with milk and in more quantity. Figs are versatile.

Relieves constipation

Figs are very high in fibre content which is all you need to deal with constipation. Chew about three figs properly and wash them down with warm water. This will correct your bowel movements and give you a happy stomach. This also helps in treating piles.

Prevents various heart diseases

 fats like phenol, omega-3, and omega-6 fatty acids present in figs, one can combat with triglycerides easily reducing the chances of coronary heart diseases.

Lowers cholesterol

Figs contain a soluble fibre known as pectin. These fibres dissolve in blood and wipe the extra clumps of cholesterol on their way to the excretory system. This lowers the level of cholesterol to a significant level.

Controls diabetes

Regular intake of fig leaves lowers the need for insulin injections by diabetic patients. These leaves are rich in potassium which regulates the sugar level naturally.

Treats anaemia

When your body has enough iron, it makes sure that your haemoglobin never sees a low. Children and adolescents who often suffer from anaemia are advised to eat figs regularly.

 Improves bone density

Figs also counteract the high-salt diet and prevent the urinary loss of calcium. This improves the strength of bones to a great extent.

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